:root {
    color-scheme: dark;
    --bg: #0e1118;
    --bg-soft: #121720;
    --band: #171d27;
    --card: #151a24;
    --card-strong: #191f2c;
    --text: #f4f7fb;
    --muted: #b5bfce;
    --muted-strong: #d8deea;
    --line: rgba(255, 255, 255, 0.12);
    --accent: #5487ff;
    --accent-blue: #5487ff;
    /* --accent-sea: #6ed6c7; */
    --accent-sea: #5487ff;
    --shadow: 0 24px 60px rgba(0, 0, 0, 0.32);
    --container: 1120px;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    background: var(--bg);
    color: var(--text);
    font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    font-size: 16px;
    line-height: 1.65;
}

img,
svg {
    display: block;
    max-width: 100%;
}

a {
    color: inherit;
}

p,
ul,
ol,
blockquote {
    margin: 0;
}

h1,
h2,
h3 {
    margin: 0;
    line-height: 1.08;
    letter-spacing: 0;
}

h1 {
    max-width: 760px;
    font-size: 3.4rem;
}

h2 {
    color: var(--muted-strong);
    font-size: 2rem;
}

h3 {
    color: var(--text);
    font-size: 1rem;
}

p {
    color: var(--muted);
}

:focus-visible {
    outline: 3px solid var(--accent-sea);
    outline-offset: 4px;
}

.skip-link {
    position: fixed;
    top: 0.75rem;
    left: 0.75rem;
    z-index: 20;
    transform: translateY(-160%);
    border-radius: 6px;
    background: var(--accent-sea);
    color: #071012;
    padding: 0.7rem 1rem;
    font-weight: 700;
}

.skip-link:focus {
    transform: translateY(0);
}

.container {
    width: min(100% - 2rem, var(--container));
    margin-inline: auto;
}

.narrow {
    max-width: 680px;
}

.centered {
    text-align: center;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 10;
    border-bottom: 1px solid var(--line);
    background: rgba(14, 17, 24, 0.86);
    backdrop-filter: blur(18px);
}

.site-header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    width: min(100% - 2rem, var(--container));
    min-height: 72px;
    margin-inline: auto;
}

.site-logo {
    display: inline-flex;
    align-items: center;
    width: 210px;
    min-width: 170px;
}

.site-nav {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: 0.35rem 1.25rem;
    color: var(--muted);
    font-size: 0.94rem;
}

.site-nav a,
.text-link {
    text-decoration: none;
}

.site-nav a:hover,
.text-link:hover {
    color: var(--text);
}

.button-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.85rem;
    align-items: center;
}

.button,
.button:visited {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 46px;
    border: 1px solid transparent;
    border-radius: 8px;
    background: linear-gradient(135deg, var(--accent-blue), var(--accent));
    color: #ffffff;
    padding: 0.78rem 1.2rem;
    text-decoration: none;
    font-weight: 800;
    line-height: 1;
    box-shadow: 0 16px 40px rgba(84, 135, 255, 0.22);
}

.button:hover {
    transform: translateY(-1px);
}

.button--small {
    min-height: 40px;
    padding: 0.68rem 1rem;
    font-size: 0.9rem;
    white-space: nowrap;
}

.button--justify-start {
    justify-self: start;
}

.button--ghost {
    border-color: var(--line);
    background: rgba(255, 255, 255, 0.06);
    box-shadow: none;
}

.button--rte {
    margin-top: 0.5rem;
}

.hero {
    display: flex;
    align-items: center;
    min-height: 76svh;
    padding: 7rem 0 6rem;
    background-image:
        linear-gradient(90deg, rgba(14, 17, 24, 0.98) 0%, rgba(14, 17, 24, 0.82) 42%, rgba(14, 17, 24, 0.54) 100%),
        linear-gradient(0deg, rgba(14, 17, 24, 0.95), rgba(14, 17, 24, 0.25)),
        var(--hero-image);
    background-position: center;
    background-size: cover;
}

.hero__grid {
    display: grid;
    grid-template-columns: minmax(0, 1.05fr) minmax(320px, 420px);
    align-items: start;
    gap: 3.5rem;
}

.hero__main {
    display: grid;
    max-width: 760px;
    gap: 1.4rem;
}

.hero h1 span {
    color: var(--accent);
}

.hero__main > p:not(.eyebrow) {
    max-width: 580px;
    font-size: 1.08rem;
}

.hero-panel {
    display: grid;
    align-content: start;
    gap: 1.4rem;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: rgba(15, 20, 29, 0.72);
    padding: 1.5rem;
    box-shadow: var(--shadow);
    backdrop-filter: blur(14px);
}

.hero-person {
    display: grid;
    grid-template-columns: 72px minmax(0, 1fr);
    align-items: center;
    gap: 1rem;
}

.hero-person__photo {
    flex: 0 0 72px;
    margin: 0;
    width: 72px;
    aspect-ratio: 1 / 1;
    overflow: hidden;
    border: 1px solid var(--line);
    border-radius: 50%;
    box-shadow: var(--shadow);
}

.hero-person__photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-person__copy {
    color: var(--muted-strong);
    font-size: 1rem;
}

.hero-pain {
    display: grid;
    gap: 0.9rem;
    padding-top: 0.25rem;
}

.hero-pain__heading {
    color: var(--muted-strong);
    font-size: 1rem;
    font-weight: 600;
}

.check-list--hero {
    gap: 0.6rem;
}

.check-list--hero li {
    color: var(--text);
    font-size: 0.98rem;
}

.hero-note {
    color: #c0c8d6;
    font-size: 0.96rem;
    font-style: italic;
    padding-top: 0.2rem;
}

.eyebrow {
    color: var(--accent-sea);
    font-size: 0.82rem;
    font-weight: 800;
    text-transform: uppercase;
}

.section {
    padding: 6rem 0;
}

.section--band {
    background: var(--band);
}

.section--quiet {
    padding: 4.5rem 0;
}

.intro-layout {
    max-width: 820px;
    grid-template-columns: 220px minmax(0, 1fr);
    align-items: center;
    gap: 2rem;
}

.intro-image {
    margin: 0;
    width: min(220px, 100%);
    aspect-ratio: 1 / 1;
    overflow: hidden;
    border: 1px solid var(--line);
    border-radius: 50%;
    box-shadow: var(--shadow);
}

.intro-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.intro-copy {
    display: grid;
    gap: 1rem;
}


.section .container,
.section .narrow,
.page-hero .container {
    display: grid;
    gap: 1.4rem;
}

@media (min-width: 1024px){
    .section .container,
    .section .narrow,
    .page-hero .container {
        display: grid;
        gap: 3rem;
    }
}

.section-heading-row {
    display: flex;
    align-items: end;
    justify-content: space-between;
    gap: 2rem;
    margin-bottom: 2rem;
}

.section-heading-row > div:first-child {
    display: grid;
    max-width: 720px;
    gap: 0.85rem;
}

.section-note {
    color: #c0c8d6;
    font-size: 0.94rem;
    font-style: italic;
}

.section-caveats {
    display: grid;
    gap: 0.5rem;
    margin-top: 1rem;
}

.section-caveats p {
    font-size: 0.95rem;
}

.feature-grid,
.card-grid,
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1rem;
    margin-top: 1.6rem;
}

.feature-card,
.service-card,
.price-card,
.testimonial-card,
.mini-card,
.callout {
    border: 1px solid var(--line);
    border-radius: 8px;
    background: var(--card);
}

.feature-card,
.service-card,
.price-card {
    display: grid;
    align-content: start;
    min-height: 220px;
    gap: 0.8rem;
    padding: 1.4rem;
}

.feature-card {
    min-height: 190px;
}

.icon-box {
    display: grid;
    place-items: center;
    width: 36px;
    height: 36px;
    border-radius: 8px;
    background: linear-gradient(135deg, rgba(84, 135, 255, 0.95), rgba(84, 135, 255, 0.95));
    color: #ffffff;
}

.icon-svg {
    width: 20px;
    height: 20px;
    fill: none;
    stroke: currentColor;
    stroke-linecap: round;
    stroke-linejoin: round;
    stroke-width: 1.8;
}

.icon-svg--filled {
    fill: currentColor;
    stroke: none;
}

.check-list {
    display: grid;
    gap: 0.72rem;
    padding: 0;
    list-style: none;
}

.check-list li {
    display: grid;
    grid-template-columns: 22px 1fr;
    gap: 0.55rem;
    align-items: start;
    color: var(--muted-strong);
}

.check-list .icon-svg {
    width: 18px;
    height: 18px;
    color: var(--accent-sea);
    margin-top: 0.25rem;
}

.check-list--compact {
    gap: 0.5rem;
}

.split {
    display: grid;
    grid-template-columns: minmax(0, 0.86fr) minmax(0, 1.14fr);
    gap: 3rem;
    align-items: start;
}

.split > div:first-child {
    display: grid;
    gap: 1.2rem;
}

.split-copy {
    display: grid;
    gap: 1.2rem;
}

@media (min-width: 861px) {
    .split--training .split-copy {
        order: 2;
    }

    .split--training .stack {
        order: 1;
    }
}

.stack {
    display: grid;
    gap: 1rem;
}

.callout {
    display: grid;
    gap: 0.85rem;
    padding: 1.5rem;
    background: var(--card-strong);
}

.mini-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1rem;
}

.mini-card {
    display: grid;
    gap: 0.65rem;
    padding: 1.25rem;
}

.text-link {
    color: var(--accent-sea);
    font-weight: 800;
}

.price-card {
    position: relative;
}

.price-card--featured {
    border-color: rgba(84, 135, 255, 0.9);
    box-shadow: inset 0 0 0 1px rgba(84, 135, 255, 0.28), var(--shadow);
}

.badge {
    position: absolute;
    top: -0.8rem;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 999px;
    background: var(--accent);
    color: #ffffff;
    padding: 0.18rem 0.7rem;
    font-size: 0.75rem;
    font-weight: 800;
    white-space: nowrap;
}

.price {
    color: var(--muted);
}

.price span {
    color: var(--text);
    font-size: 2rem;
    font-weight: 800;
}

.testimonial-carousel {
    display: grid;
    gap: 1rem;
}

.testimonial-track {
    display: grid;
    grid-template-columns: 1fr;
}

.testimonial-card {
    grid-area: 1 / 1;
    min-height: 220px;
    padding: 2rem;
    background:
        linear-gradient(135deg, rgba(84, 135, 255, 0.1), rgba(110, 214, 199, 0.06)),
        var(--card);
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transform: translateY(10px);
    transition:
        opacity 360ms ease,
        transform 360ms ease,
        visibility 0s linear 360ms;
}

.testimonial-card.is-active {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    transform: translateY(0);
    transition:
        opacity 360ms ease,
        transform 360ms ease,
        visibility 0s linear 0s;
}

.testimonial-card blockquote {
    display: grid;
    min-height: 100%;
    gap: 1.2rem;
    align-content: center;
}

.testimonial-card p {
    color: var(--muted-strong);
    font-size: 1.2rem;
}

.testimonial-card cite {
    color: var(--accent-sea);
    font-style: normal;
    font-weight: 800;
}

.carousel-controls {
    display: flex;
    gap: 0.6rem;
}

.icon-button {
    display: grid;
    place-items: center;
    width: 44px;
    height: 44px;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: rgba(255, 255, 255, 0.06);
    color: var(--text);
    cursor: pointer;
    font: inherit;
}

.icon-button:hover {
    border-color: rgba(110, 214, 199, 0.55);
    color: var(--accent-sea);
}

.carousel-dots {
    display: flex;
    gap: 0.45rem;
    justify-content: center;
}

.carousel-dots button {
    display: grid;
    place-items: center;
    width: 34px;
    height: 34px;
    border: 0;
    border-radius: 8px;
    background: transparent;
    cursor: pointer;
}

.carousel-dots span {
    width: 9px;
    height: 9px;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.34);
}

.carousel-dots [aria-current="true"] span {
    width: 18px;
    background: var(--accent-sea);
}

.process-list {
    display: grid;
    gap: 1.4rem;
    padding: 0;
    list-style: none;
}

.process-list li {
    display: grid;
    grid-template-columns: 54px 1fr;
    gap: 1rem;
}

.process-list span {
    color: var(--accent);
    font-weight: 900;
}

.process-list h3 {
    margin-bottom: 0.35rem;
}

.final-cta {
    padding: 5rem 0;
    background-image:
        linear-gradient(rgba(14, 17, 24, 0.9), rgba(14, 17, 24, 0.86)),
        var(--hero-image);
    background-position: center;
    background-size: cover;
}

.final-cta .container {
    display: grid;
    justify-items: center;
    gap: 1rem;
}

.page-hero {
    padding: 7rem 0 4.5rem;
    background:
        radial-gradient(circle at top left, rgba(84, 135, 255, 0.2), transparent 34rem),
        var(--bg);
}

.embed-wrap,
.embed-placeholder {
    border: 1px solid var(--line);
    border-radius: 8px;
    background: var(--card);
    padding: 1.5rem;
}

.contact-options {
    display: grid;
    gap: 1rem;
}

.contact-options__grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1rem;
}

.contact-option-card {
    display: grid;
    grid-template-columns: 36px minmax(0, 1fr);
    align-items: center;
    gap: 1rem;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: var(--card);
    padding: 1rem 1.1rem;
}

.contact-option-card__text {
    color: var(--muted-strong);
}

.contact-option-card__text .text-link {
    font-weight: 400;
}

.embed-placeholder {
    display: grid;
    place-items: center;
    min-height: 320px;
    color: var(--muted);
    text-align: center;
}

.site-footer {
    border-top: 1px solid var(--line);
    background: #0b0e14;
    padding: 2.5rem 0;
}

.site-footer__inner {
    display: grid;
    width: min(100% - 2rem, var(--container));
    margin-inline: auto;
    gap: 0.35rem;
    text-align: center;
}

.site-footer p {
    font-size: 0.9rem;
}

@media (max-width: 860px) {
    h1 {
        font-size: 2.6rem;
    }

    h2 {
        font-size: 1.7rem;
    }

    .site-header__inner {
        display: grid;
        grid-template-columns: 1fr auto;
        padding: 0.8rem 0;
    }

    .site-nav {
        grid-column: 1 / -1;
        justify-content: start;
        order: 3;
        width: 100%;
    }

    .hero {
        min-height: 72svh;
        padding: 5.5rem 0 4.5rem;
    }

    .feature-grid,
    .card-grid,
    .pricing-grid,
    .contact-options__grid,
    .hero__grid,
    .split,
    .mini-grid {
        grid-template-columns: 1fr;
    }

    .section-heading-row {
        align-items: start;
        flex-direction: column;
    }
}

@media (max-width: 560px) {
    body {
        font-size: 15px;
    }

    h1 {
        font-size: 2.15rem;
    }

    .site-header__inner {
        grid-template-columns: 1fr;
    }

    .site-logo {
        width: 185px;
    }

    .button--small {
        width: 100%;
    }

    .site-nav {
        gap: 0.35rem 0.9rem;
    }

    .hero-panel {
        padding: 1.25rem;
    }

    .hero-person {
        grid-template-columns: 1fr;
        align-items: flex-start;
    }

    .section {
        padding: 4.5rem 0;
    }

    .feature-card,
    .service-card,
    .price-card {
        min-height: auto;
    }

    .testimonial-card {
        padding: 1.4rem;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
    }
}



.contact-form {
    /* max-width: 600px;
    margin: 0 auto; */
    width: 100%;
    text-align: left;
}

.contact-form label {
    display: block;
    margin-bottom: 0.5rem;
    font-size: 0.95rem;
    font-weight: 600;
    color: #ffffff;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 14px 16px;
    margin-bottom: 1.5rem;
    border: 1px solid rgba(255,255,255,0.15);
    border-radius: 10px;
    background: rgba(255,255,255,0.04);
    color: #ffffff;
    font-size: 1rem;
    transition: all 0.2s ease;
    box-sizing: border-box;
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
    color: rgba(255,255,255,0.45);
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: #5b8cff;
    background: rgba(255,255,255,0.06);
    box-shadow: 0 0 0 3px rgba(91,140,255,0.15);
}

.contact-form textarea {
    min-height: 140px;
    resize: vertical;
}

.form-captcha {
    /* margin-top: 1.5rem; */
    margin-bottom: 1.5rem;
}

.contact-form button {
    display: inline-block;
    padding: 14px 32px;
    border: none;
    border-radius: 12px;
    background: #5b8cff;
    color: #ffffff;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
}

.contact-form button:hover {
    transform: translateY(-1px);
    background: #6c99ff;
    box-shadow: 0 8px 20px rgba(91,140,255,0.25);
}